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Lean Protein

Healthy Breakfast

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Lean Protein

Adding a little lean protein to your lunch (think: tofu chicken fish or beans) is an easy way to stay satisfied throughout the afternoongram for gram protein will keep you feeling fuller longer compared to carbohydrates and fat. Pack in the protein with these high protein low cal lunch recipes.


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Greek yogurt
Raspberries
Berry Breakfast Smoothie
Eggs
Tea
Multigrain Blueberry Waffles
Oatmeal Buttermilk and Blueberry Pancakes
Orange juice
Whole Wheat Bread
Whole Grains
Cranberry juice
Lean Protein
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