healthy breakfast

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Lean Protein

Healthy Breakfast

Lean Protein

Adding a little lean protein to your lunch (think: tofu chicken fish or beans) is an easy way to stay satisfied throughout the afternoongram for gram protein will keep you feeling fuller longer compared to carbohydrates and fat. Pack in the protein with these high protein low cal lunch recipes.

Strawberry Parfaits
Greek yogurt
Whole Wheat Bread
Orient Express Oatmeal
Wheat germ
Sunrise Sandwich with Turkey Cheddar and Guacamole
Buy Fresh Beans
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Healthy Breakfast