Mobsea Logo
Home

Circle Up the Shoulder

Healthy Arms

<
^
>

Circle Up the Shoulder

Release the muscles surrounding your shoulder to help relieve sore muscles and neck pain. Hold a medium weight in your right hand in a forward bend position supported by the left arm. Relax the shoulders and slowly circle the weight from big to smaller circles. Repeat in the opposite direction from small circles to bigger. Repeat on the other side.


<
^
>

Remember the Small Stuff
Change Your Grip
Plank It on Paper
Embrace Kettlebell Training
Dont Forget to Stretch
Airplane Extension
Circle Up the Shoulder
Prep for Sleeveless Tops with Yoga
Channel Tarzan and Jane
Rotating Triceps Kickback
Triceps Stretch The Move
Alternating Arm Raise
More ...


Test your English Language
Biggest Man Made Environmental Disasters
Benefits of Jalapeno
Krishna Janamashtmi
Most Popular New Years Resolutions
WhatsApp Tips and Tricks Everyone Should Know
Worlds Strangest Vehicles
Tips for Portfolio Photography
Healthy Smiley Face
Tips to succeed in Sales
Bollywood Bridal Mehndi Designs
Makeover Tips for Cheeks
Essential Tips For Job Success
Get Stylish Hair
Benefits of Beans
What to Eat in Jammu and Kashmir
Benefits of Chives
Benefits of Cinnamon
Benefits of Cloves