Exercise
Handy Health Advices
Exercise
Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift.
Potatoes
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Happy go healthy
Proteins
Chickpeas
Sleep
Quality sleep
Sress management
Warm Milk and Honey
Eat more fruits
Core Training Wheels More ...
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