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Proteins

Handy Health Advices

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Proteins

Proteins are the building blocks of our body. You need to add adequate protein to your daily diet to counter the wear and tear of your body cells. Some of the best sources of protein are cheese, peanuts, watermelon seeds and beans.


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Thera Band
Proteins
Stress
Sleep
Golden Rule
Breakfast
Chin Up Bar
Say no to oily food
Vitamin C
Milk
Bananas 1
Drink lot of water
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