What menopause Eat phytestrogens

Phytestrogens, estrogen-mimicking plant nutrients, have a weak estrogenlike effect in the body and may raise falling hormone levels. In one study, women on a six-week phytestrogen-rich diet reported decreased menopausal symptoms. Food sources include chick peas, lentils, alfalfa sprouts, soy beans or soy milk, and linseed (flax). (Consult your doctor if taking estrogen replacement therapy.)