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What menopause Destress now

Forever Young Naturally Lifestyle

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What menopause Destress now

A number of studies link stress in the 30s with a more difficult menopause (stress seems to disturb hormone balance). Adopt stressreducing strategies that work for you before menopause kicks in for a more seamless transition.


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Positive thinking Savor life
A good night s sleep Rearrange your diary
Healthy prostate Drink pomegranate juice
Community spirit Use support groups
Good digestion When emotions play a part
Healthy heart Destress
Lifting mood Light matters
Stop Smoking Keep your fingers busy
Community spirit
Lifting mood Skullcap tea
De stressing Learn to pray
Detoxing Balancing fluids
More ...


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