What menopause Destress now
Forever Young Naturally Lifestyle
What menopause Destress now
A number of studies link stress in the 30s with a more difficult menopause (stress seems to disturb hormone balance). Adopt stressreducing strategies that work for you before menopause kicks in for a more seamless transition.
Detoxing Eat and drink well
Beating anxiety Meditate on a thought
Keeping a clear head Top homeopathic headache remedies
Keeping a clear head Chew leaves
Protecting bones Do weight bearing
A good night s sleep Practice restful yoga
Healthy heart Eat whole grains
Lifting mood Become a poet
Lifting mood Burn oils
Detoxing Balancing fluids
A good night s sleep Make a soothing herbal sleeping bag
Protecting bones More ...
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