Lifting mood Drink lemon balm tea
Forever Young Naturally Lifestyle
Lifting mood Drink lemon balm tea
Try lemon balm tea, which is known to reduce anxiety, for its calming qualities. (Avoid in pregnancy.)
A good night s sleep Eat before bed
Good digestion When emotions play a part
Community spirit Use support groups
Banishing backache Back rub
Banishing backache Pressure points
Positive thinking Thought affirmations
Keeping joints moving Have a love in
Banishing backache Heat the back
A good night s sleep Practice restful yoga
Healthy heart Drink milk
Boosting immunity Make chicken soup
Positive thinking Challenge your inner voice More ...
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