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Positive thinking Treat yourself

Forever Young Naturally Lifestyle

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Positive thinking Treat yourself

Knock off early when there's good swell if you're a surfer; spend a day clothes' shopping at the start of the season; catch the matinee of a new show. Pleasure is wrinkle-lightening.


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De stressing Try flower essences
A good night s sleep Establish a routine
Beating anxiety Drink camomile tea
Stop Smoking Deserving treats
Protecting bones Nurturing friends
Banishing backache Heat the back
Healthy heart Destress
Keeping a clear head
What menopause Beauty oils
Community spirit Eat locally
Healthy prostate Drink pomegranate juice
Keeping joints moving
More ...


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