Positive thinking Treat yourself
Forever Young Naturally Lifestyle
Positive thinking Treat yourself
Knock off early when there's good swell if you're a surfer; spend a day clothes' shopping at the start of the season; catch the matinee of a new show. Pleasure is wrinkle-lightening.
Lifting mood Seeking help
A good night s sleep Sleep thinner
Positive thinking Count your blessings
Healthy heart Get exercise
Keeping joints moving Destress
Healthy heart Seeds and meat
De stressing Ditch the overtime
Beating anxiety Cry it out
Lifting mood Emotional relief with yoga
Healthy heart Throw out salt
Healthy prostate Ketchup time
A good night s sleep Power napping More ...
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