Positive thinking Treat yourself
Forever Young Naturally Lifestyle
Positive thinking Treat yourself
Knock off early when there's good swell if you're a surfer; spend a day clothes' shopping at the start of the season; catch the matinee of a new show. Pleasure is wrinkle-lightening.
Community spirit Volunteer today
Healthy heart Drink wine
Protecting bones Nurturing friends
Positive thinking Smile at strangers
De stressing Bathe in white light
A good night s sleep Don t take problems to bed
Lifting mood Drink lemon balm tea
What menopause Cooling relaxation
Healthy heart Find 10 minutes
What menopause Avoid excess pounds
Keeping a clear head Identify triggers
Detoxing Clear out your junk More ...
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