Healthy heart Take up saunas
Forever Young Naturally Lifestyle
Healthy heart Take up saunas
If you don't have a heart condition, start taking weekly saunas, shown in Japanese studies to reduce risk of heart problems in susceptible men.
De stressing Tense and release
What menopause Upavista konasana
Healthy heart Drink milk
Detoxing Encourage circulation
Detoxing After illness
Banishing backache Supported bridge pose
Detoxing Press the great eliminator
A good night s sleep Eat before bed
De stressing Attend a concert
Protecting bones Walk with sticks
What menopause Dandasana
Keeping joints moving Top homeopathic joint More ...
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