Community spirit Use support groups
Forever Young Naturally Lifestyle
Community spirit Use support groups
Having an online support community has been found to be especially positive for older people with chronic health conditions. In one study, 74 percent of people who took part in an online diabetes group felt more hopeful about their condition after online discussions. Let this be your stimulus to sign up.
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A good night s sleep Herbal companions
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De stressing We need bread and roses
Positive thinking Laughter benefits
Keeping a clear head Stay focused
A good night s sleep Don t take problems to bed
Lifting mood Write a letter
Keeping joints moving Yoga with a partner leg raising
Boosting immunity Yoga for the overtired
A good night s sleep How much do you need
Lifting mood Drink lemon balm tea More ...
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