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Healthy heart Just chill

Forever Young Naturally Lifestyle

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Healthy heart Just chill

Those who are quick to anger may be more at risk of heart attack, angina, heart failure, or stroke. Feeling angry in middle age makes you more than twice as likely to suffer heart disease and heart attacks later in life than if you maintain a calm disposition. Adopt strategies that stop you from reacting with hostility to stressful situations or people: counting to 10, taking a deep breath, calling a friend, or lunchtime kick-boxing sessions.


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A good night s sleep Invest in blackout blinds
A good night s sleep Keep to schedule
Keeping joints moving Herbal help
Banishing backache Heat the back
Boosting immunity Brew ginger tea
Healthy heart Throw out salt
Lifting mood Drink lemon balm tea
Keeping joints moving Top homeopathic joint
Community spirit Use support groups
Keeping joints moving Flank stretch
Healthy prostate Herbal aid
Keeping joints moving Try MSM
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