Boosting immunity Acting quickly
Forever Young Naturally Lifestyle
Boosting immunity Acting quickly
When you feel a cold coming on, take a couple of doses of the homeopathic remedy Aconite 30 c; this may prevent further symptoms from developing. If a cold is making its entrance with much sneezing and watery mucus, try Nat.Mur 30 c in the evening and again next morning to stop it in its tracks.
Stop Smoking Self help groups
Beating anxiety Connecting with the breath
Protecting bones Arm and wrist
Detoxing Balancing fluids
Keeping joints moving Yoga with a partner leg raising
Keeping a clear head Stay focused
Lifting mood Skullcap tea
De stressing Learn to meditate
Lifting mood Light matters
Keeping joints moving Try MSM
Lifting mood Plant bulbs
Healthy heart Drink wine
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