Positive thinking
Forever Young Naturally Lifestyle
Positive thinking
Optimists live healthier, more fulfilled lives than pessimists. They also live longer than people who see their glass as half empty. But modern, busy lives seem to mitigate against contentment: we are perhaps too bombarded by demands to appreciate the happiness of the present moment.
Beating anxiety Driver shrug
Healthy heart Destress
Banishing backache Time for a new mattress
What menopause Supta baddha konasana
A good night s sleep Keep to schedule
Healthy prostate Ketchup time
Healthy heart Eat more magnesium
Healthy heart Acquire a dog
Detoxing Passive backbend
Boosting immunity Wash your hands
Banishing backache Supported back arch
Healthy heart Good fat
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