Healthy heart
Forever Young Naturally Lifestyle
Healthy heart
Age brings increased susceptibility to cardiovascular disease—one of the greatest risk factors is simply being over 65. Reducing risk is relatively simple: stop smoking, eat healthily, and be active most days. Happily, what's good for the heart keeps the brain acting youthfully, too.
What menopause Supta baddha konasana
Detoxing Dry brushing
Good digestion Try herbal teas
Detoxing Nuke a hangover
Healthy heart Seeds and meat
A good night s sleep Eat before bed
Detoxing After illness
Banishing backache Quick reflexology fix
What menopause Yoga breathing
Detoxing Encourage circulation
Positive thinking Flower power for optimism
Boosting immunity Eat garlic More ...
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