Good digestion Try herbal teas
Forever Young Naturally Lifestyle
Good digestion Try herbal teas
Drink a cup of camomile, fennel, nettle, or peppermint tea after a meal to aid digestion.
Healthy heart Quit smoking
Healthy heart Eat whole grains
A good night s sleep Relax before bedtime
Positive thinking Look in on yourself
Stop Smoking
Healthy heart Start walking
Lifting mood Plan to travel
Keeping joints moving Consider supplements
Banishing backache Heat the back
Lifting mood Emotional relief with yoga
Beating anxiety Come back to the body
A good night s sleep Natural rhythms More ...
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