De stressing Relax in the bath
Forever Young Naturally Lifestyle

De stressing Relax in the bath
Soaking in warm water sedates the nervous system; effects are greater if you add a relaxing essential oil.
Keeping joints moving Avoid red meat
Banishing backache Talking to God
Protecting bones Soak up some sun
Stop Smoking Try acupuncture
De stressing Keep a plan
Beating anxiety Cry it out
Banishing backache Back rub
Community spirit Join a craft circle
De stressing
Healthy heart Sleep well
Healthy prostate Cook with linseed oil
Beating anxiety Burn sandalwood oil More ...
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