Detoxing Joint circling

To open the body's energy gates at the start of your detox regime, follow this warmup sequence. Start each movement small, then make the action more expansive. Enjoy the feeling of everything moving and shake out each body part afterward.
1. Stand with feet hip-width apart. Raise one foot a little and rotate the ankle clockwise, then counterclockwise. Repeat on the other ankle.
2. Place your hands on your hips and make circles with your pelvis. Move your hands to your knees and make circles in both directions.
3. Now extend one arm fully, as if trying to grow it. Rotate the arm, describing the biggest circle in the air you can. Repeat with the other arm.