What menopause Sage tea recipe
Forever Young Naturally Lifestyle
What menopause Sage tea recipe
Cultivate a few sage plants in the garden or in a pot by the kitchen door and pick fresh to make this tea. A few sprigs of mint (Moroccan for preference) enhance the flavor.
1. Remove twigs and discolored leaves then place the sage leaves and mint sprigs (if using) into a teapot. Pour over boiled water and steep for 10–20 minutes (place a tea cozy over the pot).
2. Strain the tea into a cup to remove the leaves. Add a squeeze of lemon and some honey to taste, if you like tea sweetened a little. For best flavor, drink while the tea is hot.
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