Exercise Essentials Blankets

Always take a blanket to yoga. It’s useful to cushion ankles, knees, and hips in sitting and prone postures and is essential for final relaxation, when you lie on your back without moving for up to 10 minutes. The body cools quickly when motionless, so covering yourself with a blanket is vital in winter and in cold studios. Being covered up adds to the sense of retreating within to find inner calm you may find you don’t want to emerge at the end of the session.