Exercise Essentials Comfortable clothes

Choose garments loose enough to permit a good range of movement (in particular avoid restrictive waistbands, shoulder straps, and underwire bras), yet not so baggy that they catch on limbs or fall off when you bend over. Women engaging in jogging and other jerky movements might feel more comfortable in a sports bra. Layers are vital for sports in which you start cold then get hot. Choose pure wool base layers for dryness and comfort.