Which Exercise Look into local

fitness classes If you prefer to exercise with a teacher up front demonstrating what you need to do, join a fitness class at your local gym. Read the gym prospectus in advance to find out which classes suit your level of fitness: general toning classes for legs, butt and abs can be quite gentle, as can some classes involving fitness balls. Others, such as spinning, circuit training, boxing training, and cardio step, might require a good level of muscle strength and stamina. It’s a good idea to have a word with the instructor if you are not sure which class suits you.