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Exercising the Brain

Forever Young Naturally Exercise

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Exercising the Brain

From the mid 20s, brain function starts to decline, although you may not notice this until decades later. New learning experiences help stop the rot by strengthening and extending the connections (and networks) in the brain that enable us to store memories and stay sharp. However bad your memory is now, mental aerobics, good nutrition and moderate physical activity can improve thinking and memory skills.


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Build Exercise into Life Gardening for fitness
Exercising the Brain Holy fig tree pose
Facial Exercises Blink as you work
Maintaining Posture Pilates neutral pelvis
Exercising the Brain Zinc for thinking
Exercising the Brain Switch hands
Aerobic Workout Challenge yourself
Youthful Spirit Do something daring
Maintaining Posture Check yourself
Build Exercise into Life Turn off the TV
Facial Exercises Get an eye test
Building Energy Snack on sunflower seeds
More ...


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