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Exercising the Brain

Forever Young Naturally Exercise

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Exercising the Brain

From the mid 20s, brain function starts to decline, although you may not notice this until decades later. New learning experiences help stop the rot by strengthening and extending the connections (and networks) in the brain that enable us to store memories and stay sharp. However bad your memory is now, mental aerobics, good nutrition and moderate physical activity can improve thinking and memory skills.


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