Active in the Office After work release

Lie on your back, legs hip-width apart, knees bent, feet flat on the floor, arms by your side. Lift your toes, splay, then replace. Inhaling, imagine breathing into the back of your pelvis. Feel everything soften. Exhale and relax your pelvis toward the floor. Inhaling, feel your upper back widen and soften. Exhaling, let your shoulder blades melt into the floor. Lengthen the back of the neck. Feel your head, pelvis and feet supported by the floor.