Facial Exercises Energizing facial yoga
Forever Young Naturally Exercise
Facial Exercises Energizing facial yoga
When your face feels tired or “set” after a period of concentration, open your eyes wide, open your mouth and stick out your tongue to touch your chin. Hold for a few seconds, roaring like a lion if it helps.
Cooling Down Elongating front and back
Building Energy Hair tugs
Aerobic Workout Interval training
Maintaining Posture Locating core muscles
Maintaining Posture Pilates neutral pelvis
Exercise Essentials Blocks and bolsters
Keeping Motivated Set realistic goals
Exercise Essentials Take a towel
Cooling Down Extend your arms
Building Energy Tarzan thump
Keeping Motivated
Active in the Office Seated side bend More ...
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