Facial Exercises Energizing facial yoga
Forever Young Naturally Exercise

Facial Exercises Energizing facial yoga
When your face feels tired or “set” after a period of concentration, open your eyes wide, open your mouth and stick out your tongue to touch your chin. Hold for a few seconds, roaring like a lion if it helps.
Building Energy Reviving exercise
Breathing Essentials Keep counting
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Facial Exercises Eye cupping
Breathing Essentials Breathing into the back
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Aerobic Workout Challenge yourself
Aerobic Workout Working aerobically
Cooling Down Total relaxation
Breathing Essentials Expand your ribs
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