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Cooling Down Imagine the stretch

Forever Young Naturally Exercise

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Cooling Down Imagine the stretch

In a study reported in the Journal of Sports Sciences, people who visualized muscles elongating as they engaged in stretching exercises found flexibility came more easily. Another study found that people who imaged doing push-ups increased their push-up strength half as much as those who actually did the push-ups. As you stretch, picture the muscles you are working lengthening and becoming more dense and youthfully juicy.


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