Healthy Eating Habits Sharing meals

Food is most pleasurable when shared. Aim to eat at least once a day with those who share your home, or with friends if you live alone. You might only be able to sit down together for breakfast, but insist on it, even if it only lasts a few minutes. At mealtimes, problems can be discussed, opinions expressed, relationships worked on, jokes enjoyed. Once a week try to organize a more formal meal with more than one course and wine, where children are expected to stay at the table and converse.