Organic Juicing

Juicing fruit and vegetables makes available all the benefits of raw food without time-consuming chewing. If you juice at home you can be creative with combinations and be sure of the provenance of ingredients. Make the most of bags of organic juicing fruit sold cheaply at farmers’ markets. If you find eating breakfast onerous, whizz up pitted, peeled fruit with yogurt, seeds, and nuts for an easy-to-sip smoothie.