When to Supplement Supplements vs
Forever Young Naturally Eating

When to Supplement Supplements vs
food sources Eat a variety of vitamin-rich foods rather than relying totally on vitamin and mineral supplements for cancer protection, suggests the US Department of Health. In some studies, patients taking supplements don’t see the health benefits of those ingesting the same nutrients through food. This may be because of the synergistic reactions that take place when plant ingredients combine, setting up healing processes not yet understood by science.
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When to Supplement Supplements vs
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