Healthy Eating Habits Count each chew
Forever Young Naturally Eating
![](/appimg/Forever-Young-Naturally-Eating/1198.jpg)
Healthy Eating Habits Count each chew
Chew each mouthful until every last vestige of taste has been given up and the food is small enough to swallow easily. Chewing triggers the release of enzymes and fluids that ensure easy and proper digestion.
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