Healthy Eating Habits Put down your fork
Forever Young Naturally Eating
Healthy Eating Habits Put down your fork
Between mouthfuls put down your knife and fork. If your fingers feel restless, place them on your lap, palms facing upward. Enjoy the sensation of chewing and appreciate the release of flavors. Chewing and savoring food not only aids digestion, it turns a meal from a period of processing, where speed is the focus, to a time of delight.
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