Age defying Superfood Serve organic milk

Calcium for bone health seems to be best absorbed from dairy products. Select organic milk because, according to EU studies, it contains 70 percent more omega-3 fatty acids and higher levels of vitamins A and E than nonorganic milk. It also has 75 percent more beta-carotene and two to three times higher levels of the antioxidant plant chemicals lutein and zeaxanthin. Buy milk in a carton rather than a bottle because nutrients are lost on exposure to light. Older women should drink four glasses of low-fat organic milk a day to help guard against osteoporosis. If you find this quantity a tall order, supplement with yogurt and cheese.