Age defying Alcohol Drink with meals

For optimum effects drink alcohol like the Mediterraneans, sipping a glass or two of wine with a meal. Drinking after your evening meal, especially after 10 p.m., when alcohol is metabolized less quickly, may interfere with clear thinking and the ability to make judgments, and can make deep sleep more elusive, being associated with night waking. Interrupted sleep is visible on the face as well as in lowered energy levels and memory skills.