Crocodile Crawl
Exercises Ideas
Crocodile Crawl
The crocodile crawl is more challenging than you might think. Keeping your head and neck in neutral alignment, get on all fours with your weight on your hands and feet. Crawl forward like a crocodile by keeping your torso low to the ground, and using your opposing limbs.
Feet Elevated Pike Push Up
Step Up
Feet Elevated Push Up
Lying Straight Leg Raise
Clapping Push Up
Russian Leg Curl
Flutter Kick
Side Lying Clam
Donkey Kick
Inverted Curl
Stiff Leg Ankle Hop
Wall Sit More ...
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