Crocodile Crawl
Exercises Ideas
Crocodile Crawl
The crocodile crawl is more challenging than you might think. Keeping your head and neck in neutral alignment, get on all fours with your weight on your hands and feet. Crawl forward like a crocodile by keeping your torso low to the ground, and using your opposing limbs.
Single Leg Calf Raise
Lying Straight Leg Raise
Step Up
Crab Walk
Inverted Row
Knee Slap Push Up
Jumping Rope
Feet Elevated Inverted Row
L Sit
Glute Bridge
Feet Elevated Push Up
Tuck Jump More ...
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