Crocodile Crawl
Exercises Ideas

Crocodile Crawl
The crocodile crawl is more challenging than you might think. Keeping your head and neck in neutral alignment, get on all fours with your weight on your hands and feet. Crawl forward like a crocodile by keeping your torso low to the ground, and using your opposing limbs.
Side Crunch
Clapping Push Up
Squat Calf Raise
Russian Leg Curl
Plank
6YTWL
Forward Lunge
Bird Dog
Twisting Sit Up
Aztec Push Up
Wall Sit
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