Skipping the functional assessment
Common Workout Mistakes Made by Men
Skipping the functional assessment
A good trainer will perform a functional assessment and then provide a program of functional training exercises. This allows you to identify any areas of weakness or limitations in your range of motion that can affect your performance at the gym and prevent you from losing weight efficiently.
Neglecting nutrition
Relying too heavily on supplements
Lifting too much weight
Listening to the wrong advice
Doing too much too soon
Too much steady state cardio
Relying on cardio
Not doing compound exercises Emphasizing quantity over quality
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