Skipping the functional assessment
Common Workout Mistakes Made by Men
Skipping the functional assessment
A good trainer will perform a functional assessment and then provide a program of functional training exercises. This allows you to identify any areas of weakness or limitations in your range of motion that can affect your performance at the gym and prevent you from losing weight efficiently.
Lifting too much weight
Too much steady state cardio
Not doing compound exercises
Relying on cardio
Listening to the wrong advice
Relying too heavily on supplements
Skipping the functional assessment
Neglecting nutrition
Doing too much too soon Emphasizing quantity over quality More ...
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