Skipping the functional assessment
Common Workout Mistakes Made by Men
Skipping the functional assessment
A good trainer will perform a functional assessment and then provide a program of functional training exercises. This allows you to identify any areas of weakness or limitations in your range of motion that can affect your performance at the gym and prevent you from losing weight efficiently.
Relying too heavily on supplements Neglecting nutrition Too much steady state cardio Lifting too much weight Doing too much too soon Relying on cardio Skipping the functional assessment Emphasizing quantity over quality Listening to the wrong advice Not doing compound exercises More ...
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