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Listening to the wrong advice

Common Workout Mistakes Made by Men

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Listening to the wrong advice

Worldclass trainer Jason Corrie recommends that guys who want real results should work with a real professional. He says that men often listen to the wrong advice from friends or colleagues and dont get the results they want.


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Skipping the functional assessment
Listening to the wrong advice
Lifting too much weight
Not doing compound exercises
Too much steady state cardio
Doing too much too soon
Relying on cardio
Relying too heavily on supplements
Emphasizing quantity over quality
Neglecting nutrition
More ...


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