Too much steady state cardio
Common Workout Mistakes Made by Men
Too much steady state cardio
Moderate aerobic activity is good for heart health, but guys who want to lose weight should work at various intensity levels, includinghigh intensity intervals. Jason says that guys often spend too much time in the heart rate zones on their cardio equipment.
Not doing compound exercises
Emphasizing quantity over quality
Doing too much too soon
Skipping the functional assessment
Relying on cardio
Listening to the wrong advice
Neglecting nutrition
Lifting too much weight Too much steady state cardio
Relying too heavily on supplements More ...
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