Too much steady state cardio
Common Workout Mistakes Made by Men
Too much steady state cardio
Moderate aerobic activity is good for heart health, but guys who want to lose weight should work at various intensity levels, includinghigh intensity intervals. Jason says that guys often spend too much time in the heart rate zones on their cardio equipment.
Skipping the functional assessment
Too much steady state cardio
Lifting too much weight
Listening to the wrong advice
Not doing compound exercises
Relying on cardio Emphasizing quantity over quality
Neglecting nutrition
Relying too heavily on supplements
Doing too much too soon More ...
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