Omega 3 Fatty Acid Rich Nuts
Best types of nuts for your health
![](/appimg/Best-types-of-nuts-for-your-health/Omega-3 Fatty Acid-Rich Nuts.jpg)
Omega 3 Fatty Acid Rich Nuts
Nuts rich in omega-3 fatty acids support cognitive function and help you concentrate. Your body uses omega-3 fatty acids to maintain healthy gray matter and support brain cell function. Low levels of omega-3 fatty acids acids in your system negatively affect your concentration, reducing your capacity for learning and memory formation. English walnuts are especially rich sources of omega-3 fatty acids -- each ounce contains 2.6 grams, or your entire daily recommended intake. Black walnuts also contain some omega-3 fatty acids, at 0.6 gram per ounce.
![](../../appcode/show_img_th.php?fn=../appimg/Best-types-of-nuts-for-your-health/Hickory nut.jpg)
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![](../../appcode/show_img_th.php?fn=../appimg/Best-types-of-nuts-for-your-health/chestnuts.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Best-types-of-nuts-for-your-health/pine-nuts.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Best-types-of-nuts-for-your-health/Paradise nut.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Best-types-of-nuts-for-your-health/Macadamias.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Best-types-of-nuts-for-your-health/Horse-chestnut.jpg)
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![](../../appcode/show_img_th.php?fn=../appimg/Best-types-of-nuts-for-your-health/Brazil Nuts, Pecans.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Best-types-of-nuts-for-your-health/Macadamia Nuts, Pecans.jpg)
![](../../appcode/show_img_th.php?fn=../appimg/Best-types-of-nuts-for-your-health/peacan-nuts.jpg)
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