Flutter Kicks
Best Bodyweight Exercises for a Strong Core
Flutter Kicks
Lie faceup with legs extended, toes pointed, and hands tucked underneath glutes to support lower back. Lift both legs off the floor a few inches and alternately kick legs up and down.
In and Out Crunches
Knee Fold Tuck
Plank with Alternating Arm and Leg Raise
Reverse Crunch
Bird Dog
Raised Knee In
Circle Plank
Side Plank
Sliding Pike
T Stabalization
Lying Side Crunch
Flutter Kicks More ...
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