Flutter Kicks
Best Bodyweight Exercises for a Strong Core
Flutter Kicks
Lie faceup with legs extended, toes pointed, and hands tucked underneath glutes to support lower back. Lift both legs off the floor a few inches and alternately kick legs up and down.
Plank Jack
V Tuck
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Superman
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Climbing Rope
Plank
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Side Balance Crunch
Sliding Pike
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