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Sliding Pike

Best Bodyweight Exercises for a Strong Core

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Sliding Pike

(A) Begin in a plank on an uncarpeted floor, hands under shoulders and a towel under feet. (B) With legs straight, raise hips and draw legs toward hands into a pike position your feet should slide easily. Hold for one count, then return to start. Repeat 10 times.


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Plank
Raised Knee In
Scissor Crunches
Side Balance Crunch
Bicycle Kicks
Sliding Pike
Oblique Reach
Knee Fold Tuck
Crunch
Russian Twist
Climbing Rope
Lying Side Crunch
More ...


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