Mobsea Logo
Home

Vertical Leg Crunch

Best Bodyweight Exercises for a Strong Core

<
^
>

Vertical Leg Crunch

Lie flat on the floor with lower back pressed to the ground. Place hands behind head. Extend legs straight up, crossed at the ankles with a slight bend in the knee. Contract abdominal muscles by lifting torso toward knees. Make sure to keep chin off your chest with each contraction. Exhale as you contract upward; inhale as you return to the starting position.


<
^
>

Vertical Leg Crunch
V Ups
Superman
Russian Twist
Oblique V Up
Lying Side Crunch
Oblique Reach
Plank
Raised Knee In
Toe Taps
Knee Fold Tuck
Flutter Kicks
More ...


Test your English Language
Global Dial Code
New Year Party Game Ideas
Oldest People To Accomplish Amazing Feats
Amazingly Unique Walks Around The World
Major Wars Of 20th Century
What to Eat in Tripura
Scary Bridges In The World
International Sport Events
International Christmas Desserts
Best Places to Celebrate Xmas
The Best Luxury Cars
Most Amazing Water Slides In The World
Tips To Lose Weight
Intriguing Lost Cities Around the World
Comic Book Movie Casting Choices That Fans Didnt Hate
Portrait Photography tips for Beginners
Powerful Militaries In The World
Precaution while using Contact Lenses