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Heart disease

Benefits of ladys finger

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Heart disease

Okra contains soluble fiber pectin. Pectin helps in lowering the Bad cholesterol and prevents atherosclerosis by helping in elimination of deposited cholesterol and clots. Though it is a humble vegetable lady s finger (okra) provides many medicinal benefits for our day to day life because of its diuretic properties, antitoxidant properties and high in unsaturated fat, calcium, potassium, fibre, vitamin c and folate. To get the maximum benefits of okra, it should be cooked as minimum as possible.


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Good folate content
Tips For Cooking
Prevention of Colon Cancer
How Ladys fingers used
Preparation and serving methods
Diabetes
Bone Strength
Constipation
It improves your immunity
Gut flora
Prevents skin pigmentation
Anti Cancer
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