High fiber content

The dietary fiber content of okra/ladys finger is known to be high and hence many health specialists recommend it for digestive benefits. The fibers aid the process of digestion in the body by facilitating proper bowel movement. Okra fruit is valued as vegetable, harvested while young and has mucus like juice that is used to thicken stews (gumbo). Okra is also known for its nutritional value and offers varieties of health benefits.