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Folate

Benefits of Zucchinis

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Folate

Raw and grilled zucchini vegetable also contains folate or Vitamin B9 which supports metabolism by aiding in protein and nucleic acid metabolism. One large zucchini provides about 78 micrograms of folate which is equivalent to 20% of the RDA.


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Preparation and Cooking Ideas
Low Calorie Food
good source of potassium
Zucchini wards off Diabetes
Uses
Keeps You Disease Free
Tatume
It s ultra low in calories
Whole Vs Peeled
High water content
Maintains Optimal Health
Incorporate Zucchini in Your Diet
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