Nutritional Facts of Watermelons
Benefits of Watermelons

Nutritional Facts of Watermelons
The long list of healthy or beneficial effects ofandwatermelonsandare mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene!
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