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Magnesium

Benefits of Watermelons

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Magnesium

Roasted watermelon seeds provide a source of magnesium. Magnesium supports your metabolism so that your cells can produce the energy they need for day-to-day functioning. It also helps your body store energy by helping you make lipids, aids in cell migration and plays a role in cell communication. Each ounce of roasted watermelon seeds provides you with 146 milligrams of magnesium -- 35 percent of the RDA for men and 46 percent for women, according to the Linus Pauling Institute.


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Benefits of eating watermelon daily
Nutritional breakdown of watermelon
Anti inflammatory and Antioxidant Support
Immune Support Wound Healing and Prevents Cell Damage
Instant source of energy
Seed oil is used in baby formulations
Digestion and regularity
High in Zinc
Building on Folk Medicine
Itands rich in vitamins and minerals but low in calories
Iron
Diuretic and Kidney Support
More ...


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