Protein and Fiber
Benefits of Turnips

Protein and Fiber
Its not just a low calorie count that turns people on to the health benefits of turnips. The same serving of this vegetable contains 8 g of carbohydrates, 5 g of dietary fiber and another 5 g of protein. That makes the turnip a good choice for powering up while avoiding a lot of the stuff that often comes with these essential nutritional elements. Theres just 2 grams of natural sugars in the 1 cup serving, and only 31 mg of sodium. That makes turnips a very healthy choice overall.
Vitamins and minerals
Turnips have a little bit of almost everything
Eye Health
Antiinflammatory properties
Prevents Body Odor
Origin
Health Benefits
Brightens Your Skin
Atherosclerosis
Vitamins
Calorie Count
Fiber More ...
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