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Protein and Fiber

Benefits of Turnips

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Protein and Fiber

Its not just a low calorie count that turns people on to the health benefits of turnips. The same serving of this vegetable contains 8 g of carbohydrates, 5 g of dietary fiber and another 5 g of protein. That makes the turnip a good choice for powering up while avoiding a lot of the stuff that often comes with these essential nutritional elements. Theres just 2 grams of natural sugars in the 1 cup serving, and only 31 mg of sodium. That makes turnips a very healthy choice overall.


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Considerations
Promotes Healthy Hair
The leafy green vegetables
Vitamin C
Antiageing Benefits
Tender Turnip Greens
Bone Health1
Calorie Count
InDepth Nutritional Profile
Rheumatoid Arthritis
Benefits of Antioxidants
Turnips resemble potatoes
More ...


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