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Calorie Count

Benefits of Turnips

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Calorie Count

The calorie count on turnips is a little bit of good news. Nutritional estimates show that a 1 cup serving of turnips and turnip greens has just 57 calories and only 1 gram of fat. Thats a pretty low number when you think about all of the rest of the stuff that goes into your daily diet.


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Nutritional Profile
Colon Health
Turnip Greens as a Goitrogenic Food
Benefits of Antioxidants
Rheumatoid Arthritis
Glucosinolate Antimicrobial and AntiInflammatory Benefits
High value of potassium
Turnips have a little bit of almost everything
Bone Health
Prevents Body Odor
Bone Health1
Protein and Fiber
More ...


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