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Calorie Count

Benefits of Turnips

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Calorie Count

The calorie count on turnips is a little bit of good news. Nutritional estimates show that a 1 cup serving of turnips and turnip greens has just 57 calories and only 1 gram of fat. Thats a pretty low number when you think about all of the rest of the stuff that goes into your daily diet.


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Choosing your Turnip
Calorie Count
Vitamins and minerals
Cardiovascular Health
Aids in Digestion
Fiber
Prevents Body Odor
High In Fiber
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Lung Health
Freeradicals
Greens
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