Fiber
Benefits of Turnips
Fiber
Fiber can help you feel full and hence is beneficial in restricting your caloric intake. A cup of turnips provides about 5 grams of fiber. Boiled turnip provides about 4 grams of dietary fiber which is 16% of the daily requirement. The recommended daily requirement of fiber is 25 grams and 38 grams for men and women respectively.
Antiinflammatory properties
InDepth Nutritional Profile
Cures Asthma
Turnip Greens as a Goitrogenic Food
Benefits of Antioxidants
Vitamin K and omega3 fatty acids
Antiageing Benefits
Rheumatoid Arthritis
History
Colon Health
Eye Health
Calorie Count More ...
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