Fiber
Benefits of Turnips
Fiber
Fiber can help you feel full and hence is beneficial in restricting your caloric intake. A cup of turnips provides about 5 grams of fiber. Boiled turnip provides about 4 grams of dietary fiber which is 16% of the daily requirement. The recommended daily requirement of fiber is 25 grams and 38 grams for men and women respectively.
Beneficial for Weight Loss
Benefits of turnip juice
Brightens Your Skin
Turnip is a root vegetable
Cancer Prevention 1
Vitamins and minerals
Colon Health
Promotes Healthy Hair
Strengthens the Immune System
Tips for Preparing Turnip Greens
Digestive Health
Turnip Greens as a Goitrogenic Food More ...
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