Fiber
Benefits of Turnips
Fiber
Fiber can help you feel full and hence is beneficial in restricting your caloric intake. A cup of turnips provides about 5 grams of fiber. Boiled turnip provides about 4 grams of dietary fiber which is 16% of the daily requirement. The recommended daily requirement of fiber is 25 grams and 38 grams for men and women respectively.
Nutrients
Turnips
Antioxidant Benefits
Individual Concerns
The leafy green vegetables
Origin
Salad Recipe
Fiber and Calories
Capillary Structure
Vitamin K and omega3 fatty acids
Nutritional Content
Minerals More ...
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