Fiber

TheGrapefruit Dietis unhealthy, the principle behind eating grapefruits is a sound one. Pomelos, like grapefruits have a fiber content of 8% daily value or DV. The Food and Drug Administration describes DV as percentage of the recommended daily intake for nutrients for adults and children ages 4 and up. Eating such low calorie fiber creates a full feeling in your stomach and you eat less. Eating fiber also keeps your bowels healthy and prevents colon cancer.