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Use as food source

Benefits of Onions

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Use as food source

Onions are primarily used as a food source, in cooking as the start off ingredient in Indian and other Asian cooking, in making onion soups and chutneys, raw in salads and as pickles in vinega. Onions are a major source of polyphenols in general, and also of flavonoids (a very important subdivision of polyphenols). They can also vary greatly in their polyphenol and flavonoid content. In general, red onions are higher in total flavonoids than white onions, (with yellow onions falling somewhere in between).


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Vitamin C
Use in Ayurveda and herbal therapy
To Protect Against Heart Failure
Cure menstrual disorders
White Onions
Ancient healing
Strong nervous system
Use in Asthma
Yellow Onions
Increases insulin in the body
Cure ear and eye problems
Improve digestive system
More ...


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