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Use as food source

Benefits of Onions

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Use as food source

Onions are primarily used as a food source, in cooking as the start off ingredient in Indian and other Asian cooking, in making onion soups and chutneys, raw in salads and as pickles in vinega. Onions are a major source of polyphenols in general, and also of flavonoids (a very important subdivision of polyphenols). They can also vary greatly in their polyphenol and flavonoid content. In general, red onions are higher in total flavonoids than white onions, (with yellow onions falling somewhere in between).


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Onions can be added to salads
Reduce inflammation
Use in study
Rich in sulphur
To Protect Teeth
Help in removing moles
Use in Acidity
Improve digestive system
Use as food source
Get rid of lice and hair fall
Nutritional highlights
Protects the good cholesterol
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