Dosing
Benefits of Nutmeg

Dosing
There are no clinical trials to support therapeutic dosing. Consumption of nutmeg at 1 to 2 mg/kg body weight was reported to induce CNS effects. Toxic overdose occurred at a 5 g dose. Nutmeg cures constipation and gallstones. It is also recommended in ayurveda as a tonic for the reproductive system.
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Nutmeg is an aphrodisiac
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